“I am not your enemy, your enemy is beside you. Your enemy steals and murders your children. Your enemy has nothing for you but chains and suffering, and commands. I do not bring you commands. I bring you a choice. And I bring your enemies what they deserve.”
Eckhart Tollequotes are powerful motivators. For those who seek enlightenment Eckhart Tolle’s practical, yet profound explanations of how to set aside our ego, be aware of the present moment and utilize the ‘power of now’ are helpful guides up the path to mindfulness.
Insomnia isn’t fun. It can have some pretty harsh physical and psychological side effects. Is insomnia actually changing your brain? Anthony breaks down some of the causes of insomnia, and explains what exactly it’s doing to the brain.